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RE: Eating for a Healthy and Vibrant Life

in ecoTrain3 years ago

Great post about the macronutrients and micronutrients that need to be eaten for healthy living. We need to be cautious of what we take into our body, especially processed foods that have already been altered with different chemicals which can affect our body system badly. Let´s eat much of plant-based food so we can remain vibrant. Thank you for posting.