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Solo que debemos tener mucho cuidado con lo que consumimos , ya que indiscutiblemente, "somos lo que comemos" diciendo esto , sin más preámbulo los dejo con mi entrada al concurso.
1️⃣ ¡Es la temporada! Desde Halloween hasta otras festividades, ¡la comida está en el centro de todo! Ya sean platos principales o delicias como postres y dulces, la mezcla heterogénea no tiene fin. ¿Cómo lidias con la abundancia y evitas comer en exceso, o no? ¿Qué consejos puedes ofrecer para mantenerlo bajo control?
Ciertamente estos últimos meses del año se convierten en tiempos de festividad en general, primero, el festejo de Halloween que aunque no soy asidua a tal celebración, no puedo darle la espalda a las costumbres que se asumen a mi alrededor y efectivamente; son diversas las delicias gastronómicas que la caracterizan; especialmente, los dulces.
El agua fomenta la salud gastrointestinal , es antioxidante ; nos ayuda a execrar infecciones , virus, bacterias, cuerpos extraños que se entrometen en nuestro organismo por nuestra ingesta diaria, nos mantiene hidratados en fin ; el agua es bien llamado líquido vital puesto que son innumerables los beneficios que aporta a nuestro organismo y sin el , no podríamos sobrevivir más de unos cuantos días.
Además del control de dulces y el consumo más que suficiente de agua , me uno al consumo de una dieta balanceada en cada uno de mis momentos gastronómicos; incluyendo la proteína animal ( pollo, carne, pescado) el carbohidrato, los lípidos en prudentes proporciones y la debida ración de frutas y hortalizas que el cuerpo necesita en función del aporte de vitaminas, minerales y todos los nutrientes requerido para su normal funcionalismo.
Uno de los momentos gastronómicos donde suelo comer en cantidades mesura les y reducir al máximo el consumo de grasas y carbohidratos pesados, como el pan blanco, la pasta y el arroz; es la cena.
Iniciando con el desayuno, que es la comida más importante del día luego de largas horas de ayuno, por supuesto, antes del mismo me tomo mi taza de café negro en una decente proporción y con poca azúcar.
En términos generales, de estas son mis estrategias cotidianas para mantener parámetros de ingesta alimentaria saludable; donde el balance en las comidas, el no abusar de los excesos con dulces, grasas y carbohidratos; no solo los mantengo a raya en épocas de Halloween, sino durante todo el año en función de cuidar nuestro cuerpo que es un templo ; así lo dice la palabra de Dios y nada más cercano a la realidad.
Luego de esta festividades vienen las navidades, las cuales se caracterizan por muchos platos típicos deliciosos pero cargados de calorías y acompañados de muchos dulces ( hallacas, bollos navideños, pan de jamón, tortas negras, panetones, dulces de lechosa etc).
En cuanto a la abundancia , lamentablemente en nuestro país ha mermado la misma sobretodo en estas épocas navideñas por la difícil situación socioeconómica existente , más bien , privilegiados los que puedan caer en excesos jaja se aprovechan de la bendecida situación ; pero en términos generales,b se debe tener la misma precaución en pro de una alimentación saludable en todo el año.
Hasta aquí mi participación mis bellas damas, espero que sea de su agrado leerme como del mío participar en otros fabuloso concurso de sus magníficas ediciones; esta vez, auspiciado por la amiga elizabethbit, a la cual felicito por los tópicos expuestos.
Fotografías de mi absoluta propiedad capturada con mi tecno Go 2024
Versión English
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Greetings dear lady of hive community, happy to be once again in your new edition of contests and this number 210, is fabulous because it dedicates a large part to something that we really like to do and that, in addition, we need it to live in good times I'm; talking about Eating
Only that we must be very careful with what we consume, since unquestionably, "we are what we eat" saying this, without further ado I leave you with my entry to the contest.
1️⃣ It's the season! From Halloween to other holidays, food is at the center of it all! Whether main courses or delicacies such as desserts and sweets, there is no end to the smorgasbord. How do you deal with abundance and avoid overeating, or not? What tips can you offer to keep it under control?
Certainly these last months of the year become times of festivity in general, first, the Halloween celebration that although I am not a regular at such a celebration, I cannot turn my back on the customs that are assumed around me and indeed; There are diverse gastronomic delights that characterize it; especially sweets.
Water promotes gastrointestinal health, is an antioxidant; It helps us excrete infections, viruses, bacteria, foreign bodies that intrude into our body through our daily intake, it keeps us hydrated in short; Water is aptly called vital liquid since the benefits it brings to our body are innumerable and without it, we could not survive more than a few days.
In addition to controlling sweets and consuming more than enough water, I join in consuming a balanced diet in each of my gastronomic moments; including animal protein (chicken, meat, fish), carbohydrates, lipids in prudent proportions and the proper portion of fruits and vegetables that the body needs based on the supply of vitamins, minerals and all the nutrients required for its normal functionalism.
One of the gastronomic moments where I usually eat in measured quantities and reduce the consumption of fats and heavy carbohydrates as much as possible, such as white bread, pasta and rice; It's dinner.
Starting with breakfast, which is the most important meal of the day after long hours of fasting, of course, before it I drink my cup of black coffee in a decent proportion and with little sugar.
In general terms, these are my daily strategies to maintain healthy food intake parameters; where balance in meals, not abusing excesses with sweets, fats and carbohydrates; I not only keep them at bay during Halloween times, but throughout the year in order to take care of our body, which is a temple; This is what the word of God says and nothing is closer to reality.
After these festivities come Christmas, which is characterized by many delicious typical dishes but loaded with calories and accompanied by many sweets (hallacas, Christmas buns, ham bread, black cakes, panettones, lechesa sweets, etc.).
As for abundance, unfortunately in our country it has diminished especially during these Christmas seasons due to the difficult existing socioeconomic situation; rather, privileged are those who can fall into excesses haha, they take advantage of the blessed situation; But in general terms, the same caution should be taken in favor of healthy eating throughout the year.
That's it for my participation, my beautiful ladies, I hope you enjoy reading me as well as mine to participate in other fabulous contests of your magnificent editions; This time, sponsored by my friend Elizabethbit, whom I congratulate for the topics presented.
Photographs of my absolute property, captured with my Tecno Go 2024.
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It sounds like you have a handle on the food thing and know exactly what you need to do. Thank you for sharing and have a lovely day!
Gracias a ti por la grandiosa iniciativa linda encantada de participar, abrazos y bendiciones
You are most welcome! Take care!🤗💜
The strategies you use, such as drinking water, dietary intake, balancing meals, not overindulging, are important for staying healthy, thank you for sharing,
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Muchas gracias por tu valioso apoyo agradable visita y estupendo comentario mi linda ciertamente esas estrategias particularmente me han funcionado bastante bien abrazo y bendiciones
You're welcome, and the same to you, have a nice day.
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Muchísimas gracias por su valioso apoyo bellas damas abrazos y bendiciones.
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Una pregunta #hive-124452, para colocar mis tokens en stake es este el procedimiento que debo hacer en ecency?
Debo darle clic a next y listo??
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Hola linda muchas gracias por tu valioso apoyo claro que necesito orientación la vez pasada me dijeron que era muy sencillo y me da muchísima pena pero si me puede volver a repetir el procedimiento para apostar mis tokens se los agradecería. Saludos y bendiciones.
Tomar abundante agua, sobretodo en estos dìas tan calurosos que estamos viviendo.
Saludos