Assalamu Alaikum Orahmatullah
Greetings and congratulations to all of the Ladies of Heb community.
Today I will share another new photography with everyone in this community.
How is everyone in the comments.
Today I will show you the pictures of my breakfast for a few days. What do I eat for breakfast when I wake up in the morning? Some pictures like this.
Your breakfast looks as healthy as it is varied. I am discussing these in detail, so that you can use it to publish on Google.
Ingredients:
- Safeda (Parata or Bread):
Made of wheat flour. Good source of carbohydrates that provide long-lasting energy.
- Vegetables (Mixed Vegetable Fry):
Vegetables like beans, cauliflower, gourd etc. have been used. They provide vitamins, minerals and fiber.
- Yogurt-Cheram Mixture:
Chireds are served soaked in curd, with raisins and sugar/molasses. It is easily digestible and rich in probiotics.
Nutritional value:
Carbohydrates: Porta and crackers.
Protein: In yogurt and vegetables.
Vitamins and minerals: in vegetables and raisins.
Fiber: Vegetables and legumes.
This snack keeps the body active for longer and the mildly sweet taste is ideal to start the day.
Ingredients:
- Parota (Lachha Parota):
It is made of dough and has layers. Some oil/ghee is used in this.
- Dal Vegetable Mixture:
Mix mung dal, cucumber, and other vegetables and cook. It is a good source of protein and fiber.
- Nuts:
Soaked or dry almonds, which provide good fats and vitamin E.
- Jackfruit (ripe):
Rich in natural sugars, vitamins A and C.
Nutritional value:
Carbohydrates: Parotta.
Protein: Pulses and nuts.
Fats: Nuts and seeds.
Vitamins A and C: in jackfruit and vegetables.
Ingredients:
- Parotta:
Made of flour or flour. Lightly baked, which is the main source of morning energy.
- Cucumber:
Served fresh and raw, it keeps the body hydrated and helps detoxify.
- Eggs (boiled quail eggs):
Rich in protein and helpful in controlling cholesterol.
- Vegetable Fry:
Cauliflower and spice blend, which provides fiber and vitamins.
Nutritional value:
Carbohydrates: Parotta.
Protein: Quail eggs.
Vitamins and minerals: Cucumbers and vegetables.
Low Fat: It is a light and easily digestible food.
Ingredients:
- Parotta:
Flour bread, which is lightly baked and healthy.
- Fruit (Papaya):
Ripe papaya, which is rich in vitamins A and C.
- Yogurt-Cheram Mixture:
Bananas and currants are served on top of grated curd. It is a good source of probiotics and fiber.
- Vegetable Fry:
Mixed vegetables, which are packed with nutrients.
Nutritional value:
Carbohydrates: Grate and shred.
Protein: In yogurt and milk.
Vitamins and Antioxidants: Papaya, Banana and Currant.
Fiber: in legumes and vegetables.
Each breakfast plate is balanced and delicious. It provides essential nutrients and is easily digested. Adding raw ingredients like cucumber and papaya makes the food fresher and healthier. These are undoubtedly inspiring for a daily breakfast.
| Community .. | Ladies of hive |
|---|---|
| Category | Breakfast Photography |
| Device | Samsung A4 |
| Caption | @dgmsoniya |
| Location | Dhaka |
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