You have so hit the proverbial nail on the head! I think I've been at those levels for quite a few years, both before the grew up and left and even now. I tend to give more than I really should, but somehow, fail to figure out how not to do that. I am mainly talking about work, although there are some other things that creep in now and again.
I will take your words to heart and try to do better by myself. It is hard; we aren't really wired to do it that way. I'm glad you've found your balance. Thank you for sharing and have a lovely week!