Ladies of Hive Community Contest #209

[jennyzer]

Edited in canva

¿Qué me hace sonreír cuando tengo un mal día?

What makes you smile when you’re having a bad day?

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La música es una parte integral de nuestras vidas. La escuchamos cuando estamos felices, cuando estamos tristes, y en cada momento. Sin embargo, su propósito va más allá de ser una simple forma de entretenimiento. La música tiene un poder especial que puede ayudarnos a calmar el estrés y brindar alivio a nuestras tensiones diarias.

Music is an integral part of our lives. We listen to it when we are happy, when we are sad, and at every moment. However, its purpose goes beyond being a simple form of entertainment. Music has a special power that can help us relieve stress and bring relief from our daily tensions.

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En un mundo que está en constante movimiento, donde las responsabilidades y las preocupaciones a menudo nos abruman, encontrar una forma de relajarnos es esencial. Aquí es donde la música entra en juego en mi vida. Una melodía suave o una letra que resuena con mis emociones puede transportarme a un lugar de calma y paz. La música me ha acompañado en momentos difíciles. Muchas veces, cuando estoy pasando por una etapa complicada, una simple canción puede expresar lo que siento de una manera que las palabras no pueden. Es como si el intérprete sabe exactamente lo que siento, encuentro consuelo en la idea de que no estoy sola, este tipo de conexión es poderosa y sanadora.

In a world that is constantly on the go, where responsibilities and worries often overwhelm us, finding a way to relax is essential. This is where music comes into play in my life. A soft melody or lyrics that resonate with my emotions can transport me to a place of calm and peace. Music has been there for me during difficult times. Many times, when I'm going through a difficult time, a simple song can express what I'm feeling in a way that words can't. It's as if the performer knows exactly what I'm feeling. It's as if the performer knows exactly what I'm feeling, I find comfort in the idea that I'm not alone, this kind of connection is powerful and healing.

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¿Tienen alguna canción preferida?

Do you have a favorite song?

De hecho tengo varias, cada una provoca en mí emociones diferentes, a la velocidad de la luz de la banda Los Bunkers, me trae recuerdos muy felices, de una época en la que era muy feliz, me hace extrañar, pero a la vez me hace sentir agradecida por haber vivido ese momento, esos recuerdos son los que hacen la diferencia en un mal día. La música también tiene el poder de evocar recuerdos, al cerrar los ojos y dejar que la música nos envuelva, podemos alejarnos del ajetreo diario, al menos por un momento. Esta desconexión puede proporcionar un respiro necesario y ayudarnos a ver las cosas desde una nueva perspectiva.

In fact I have several, each one provokes different emotions in me, a la velocidad de la luz by the band Los Bunkers, brings back very happy memories, of a time when I was very happy, it makes me miss, but at the same time it makes me feel grateful for having lived that moment, those memories are what make the difference on a bad day. Music also has the power to evoke memories, by closing our eyes and letting the music envelop us, we can get away from the daily hustle and bustle, at least for a moment. This disconnection can provide a needed respite and help us see things from a new perspective.

En lo días grises hay muchas cosas que puedo hacer para sentirme mejor, como hornear, cocinar, ver películas, pero sin duda alguna, escuchar música siempre será mi primera opción, y no solo en malos días, en los buenos también está presente, celebrar, llorar, reír, es mejor si se hace con música de fondo.

On gray days there are many things I can do to feel better, like baking, cooking, watching movies, but without a doubt, listening to music will always be my first choice, and not only on bad days, on good days it is also present, celebrating, crying, laughing, it is better if it is done with music in the background.

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En tiempos recientes, la música ha sido utilizada en ambientes clínicos, como hospitales y centros de rehabilitación, como parte de terapias. Esto demuestra que su poder relajante y sanador se está reconociendo cada vez más. Las sesiones de musicoterapia han ayudado a muchas personas a lidiar con la ansiedad y otros problemas emocionales, brindando un espacio seguro donde pueden expresarse y sanar. No es solo un cuento, la música tiene poderes sanadores increíbles, muchas personas que hacen música afirman que componer les ha salvado la vida, porque encontraron una manera de expresarse.

In recent times, music has been used in clinical settings, such as hospitals and rehabilitation centers, as part of therapies. This shows that its relaxing and healing power is increasingly being recognized. Music therapy sessions have helped many people deal with anxiety and other emotional problems, providing a safe space where they can express themselves and heal. It's not just a story, music has incredible healing powers, many people who make music claim that composing has saved their lives, because they found a way to express themselves.

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En conclusión, la música es un regalo que todos podemos disfrutar, y su capacidad para calmar el estrés es innegable. Nos ofrece un refugio del caos cotidiano y nos invita a sumergirnos en un mundo de tranquilidad. Cada vez que me siento abrumada, voy a mi cuarto, me coloco mis audífonos y tomo unos minutos para escuchar mis canciones favoritas. La música no solo es diversión; es un bálsamo para el alma.

In conclusion, music is a gift we can all enjoy, and its ability to soothe stress is undeniable. It offers us a refuge from the daily chaos and invites us to immerse ourselves in a world of tranquility. Whenever I feel overwhelmed, I go to my room, put on my headphones and take a few minutes to listen to my favorite songs. Music is not only fun; it is a balm for the soul.

_{Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Separadores hechos en Canva. || Dividers made in Canva.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeos convertidos en gif || Videos converted to gif IMG2GO
Translator Deepl.}

Comments

[silversaver888]

Music has a special power that can help us relieve stress and bring relief from our daily tensions.

You know, whenever I am in my car, the music is always on! By the time I get to work, I am ready to face the challenges (despite the bad traffic!)
!LADY

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[millycf1976]

Laughter therapy is indeed a powerful way for us to cope in life. It's important to know what our default mechanisms are for finding light in darker times:)

[jennyzer]

Each person has a way of dealing with stress, but we must know how to identify it and use it to calm us before the days of anguish, thanks for commenting.