Hello sis, the first thing I did was talk about hormonal changes, and from there I said I wanted to cleanse my body of all these things and not use methods that included hormones. This was at the beginning. Then we discovered the ovarian cyst, and unfortunately, the medication also affects my hormones. If I don't do anything, the cyst could grow and become a bigger complication, where the only solution is removal. For now, I'll see about the medication for a while to monitor its size and then see what other solutions I can offer.
But yes, I'm doing activities like exercising. I also changed my diet three months ago. Little by little, we're seeing improvement, sometimes on, sometimes off.
!LADY