Yes exercise is what I need but my wonky energy levels needs fixing with proper diet free from junk. It's a work in progress, getting away from caffeine and refined sugars is hard enough.
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Yes exercise is what I need but my wonky energy levels needs fixing with proper diet free from junk. It's a work in progress, getting away from caffeine and refined sugars is hard enough.
Yes it is a constant struggle, we all know what we need to do to improve our health, but we always prefer what hurts us. Thank you very much for stopping by and have a nice day.