Getting a solid 8 hours sleep has been always a challenge for me too.
I'm in the process of resetting from Years of Night shift to regular day time mode.🌞
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Getting a solid 8 hours sleep has been always a challenge for me too.
I'm in the process of resetting from Years of Night shift to regular day time mode.🌞
That transition from night time.to regular day time feels like a jet lag of a different level. Haha. Our bodu is designed to adapt to what our tasks require and changing back from night shift to day shift is really a challenge. I hope you get your body clock back to day time mode real quick. :)