That's true, sometimes there are those who choose to remain silent, like me. I tend to keep everything I face bottled up inside, and it eventually consumes me.
I am also grateful because I am slowly trying to make peace with this mental illness. There is no other way to heal except by truly accepting it and making an effort to recover.
I'm glad you are recovering
But talking to someone is a good way to deal it
You don't like it consume you