In my earlier days I used to take pain killers to deal with the pain but then later I found that they had their own side effects so I stopped them completely but then had to deal with the pain. Some easy forms of Yoga helped me a lot during these times. Thank you for sharing your tips with us.
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Yes I have heard that light exercise can help a lot, so far I haven't tried it and I haven't practiced yoga either, but I will surely try it later. Thank you very much for sharing your experience!