Good morning hivers here I am with the participation in the new Ladies of Hive contest. Today we talk about meditation and I decided to explore and delve deeper into the first question. Years ago when I was little more than teenagers I approached Wicca and neo-paganism and thanks to this I began to meditate or do what are called visualization exercises, that is, visualize a place, an object or other and try to concentrate all my thoughts there, at the time I was a much lighter person and I was able to meditate a lot and daily, in my mind I visualized woods, the sea, the snow and I prayed to the great goddess in my head, it was a daily practice and I got a lot out of it benefit, at first I didn't see the changes but little by little I realized that meditating made me calmer, more lucid and more serene. I continued until he started working, time was running out, I distanced myself from neo-paganism and meditated less and less. I started meditating frequently again a few years later, my ex was a great follower of Rudolf Steiner who wrote various books on the practice of meditation as well as on many other topics, so I also became passionate about anthroposophy, and I followed his methods to meditate, but they were almost more thought exercises, meditating helped me there too.
Then for years when I broke up I no longer wanted to have anything to do with spirituality, meditation or the like. When depression came even less, but my psychologist recommended mindfulness to me, I bought some books and tried it but it's not for me, that method especially based so much on breathing and the body gave me panic attacks, I preferred meditation with visualization, focusing too much on my breathing makes me panic and therefore it is probably not the method for me. But maybe I didn't find the right lyrics, who knows. Now it's been a long time since I meditated and although rationally I know that it would be good for me from many points of view, I don't know why I never want to do it, I have all the time in the world but I really lack the motivation. Maybe I should find some other book or method to start meditating again, but for me, being always anxious and agitated, stopping to meditate seems impossible unfortunately!
Buenos días hivers aquí estoy con la participación en el nuevo concurso Ladies of Hive. Hoy hablamos de meditación y decidí explorar y profundizar en la primera pregunta. Hace años cuando era poco más que adolescente me acerqué a la Wicca y al neopaganismo y gracias a ello comencé a meditar o hacer lo que se llama ejercicios de visualización, es decir, visualizar un lugar, un objeto u otro y tratar de concentrar todos mis pensamientos. allí en ese momento yo era una persona mucho más liviana y podía meditar mucho y a diario, en mi mente visualizaba los bosques, el mar, la nieve y oraba a la gran diosa en mi cabeza, era una práctica diaria. y saqué mucho provecho de ello beneficio, al principio no vi los cambios pero poco a poco me di cuenta que meditar me hacía más tranquila, más lúcida y más serena. Continué hasta que empezó a trabajar, el tiempo se acababa, me alejé del neopaganismo y meditaba cada vez menos.
Volví a meditar frecuentemente unos años después, mi ex era un gran seguidor de Rudolf Steiner quien escribió varios libros sobre la práctica de la meditación así como sobre muchos otros temas, por lo que también me apasioné por la antroposofía, y seguí sus métodos para Meditar, pero eran casi más ejercicios de pensamiento, ahí también me ayudó la meditación. Luego, durante años, cuando rompí, ya no quise tener nada que ver con la espiritualidad, la meditación o cosas por el estilo. Cuando la depresión vino aún menos, pero mi psicóloga me recomendó mindfulness, compré algunos libros y lo probé pero no es para mí, ese método sobre todo basado tanto en la respiración y el cuerpo me daba ataques de pánico, prefería la meditación Con la visualización, concentrarme demasiado en mi respiración me produce pánico y, por lo tanto, probablemente no sea el método para mí. Pero tal vez no encontré la letra adecuada, quién sabe. Ahora hace mucho tiempo que no medito y aunque racionalmente sé que me vendría bien desde muchos puntos de vista, no sé por qué nunca quiero hacerlo, tengo todo el tiempo del mundo pero Realmente me falta motivación. Tal vez debería buscar algún otro libro o método para empezar a meditar de nuevo, pero para mí, al estar siempre ansiosa y agitada, ¡dejar de meditar me parece imposible lamentablemente!
Picture source https://pixabay.com/it/photos/ragazza-foresta-zen-meditazione-3516113/
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Good luck with your meditation
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In the past I tried a similar focused berthing and circulatory rhythm exercise that put me into an altered state of consciousness opening me up to any suggestion and not in control, not a good situation. I hope you find something that works for you in settling those panic attacks.
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@noemilunastorta Your article was upvoted by the @minnowsupport project!
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I hope you will find what works well for you again. 💗
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