What make me smile when I'm having a bad day?
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I do have bad day most times because of what I have gone through and some of my past experience. I do think a lot and i don't get over things easily.
The first thing I choose to do was making friends because I thought talking to people when I have a bad day will make me happy and i will be fine when I talk things out but it didn't help at all.
When I get back to my space i still feel sad and reminisce about what happened that day. so I decided to listen to music and i dance along while doing that to see if it will make me smile and feel happy.
I dont feel good after doing that has well i had to switch to movies most especially comedy,and funny movies that is be full of comedy alone no sad series at all.
I have been watching movies and i feel happy with that when I'm having a bad day.i sleep off after watching and laughing.
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Another thing is travelling If I'm in a place for to long a get tired and frustrated which leads to having a bad day so I just pack my bag and i travel with that i feel happy and i get over bad day trauma.
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Movies (comedies) work for me too. Mostly, when I'm upset I clean the house. Or a desk. Or something that has been waiting for a long time. It seems counterintuitive, but cleaning stuff up makes me feel as though I'm in control. It's also a way of diverting attention from what's bother me.
I'm glad you found a way to distract yourself. Here's hoping those bad days don't visit too often.
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