Bad moods and other "negative emotions" are all part of our human experiences. We come across these feelings as our primary responce to environmental factors and issues which we dont have control over.
But then we can control how do we respond to it and how well we managed our emotional state.
I'd say, it depends on various circumstances, 'cause as for me being an introvert I sometimes prefer to be alone for a couple of hours, to read books, motivate, do some writing or rather just play music to feel better.
I do love talking to people especially family and few close friends, but not when I'm under a bad weather;
I dont like sharing problems with anybody, nor dragging them to my negative feelings at the moment knowing they have their own battles
too.
So yah I've learned how to manage my own stress and able to cheer myself up, haha, kidding aside.
However it still feels great to have someone who could bring back the good vibes in you.
Bad moods to be exact are no fun at all; though we get them from time to time, lets not allow it to get in the way of our usual activities.
- RELAX, TAKE A DEEP BREATHE & CALM DOWN
- ITS OKAY TO FEEL UNEASY/IRRITATED BUT DONT STAY THERE FOR TOO
LONG - WRITE YOUR FEELINGS DOWN
- DO THE THINGS YOU LOVE DOING WHATE'ER IT MAY BE
- THINK POSITIVELY
- SORROUND YOURSELF WITH POSITIVE PEOPLE AS WELL
- LOVE & TAKE CARE YOURSELF
You must learn to snap yourself out of a bad mood!
Special thanks to @silversaver888 for coming up a question like this one with regards to this week's @ladiesofhive community contest!
Now I am inviting these beautiful ladies to join in @goldigolds @karya0615.
**queenbella29 **
I am Quincye Anne from Leyte, a teacher by profession, musician, artist and a writer.
Join me as I create contents to inspire not to impress. To tell the world that there’s freedom in expressing what’s going on in our mind and heart.
If this gives a cheer to your heart, please drop some ❤️ by upvoting and leaving a comment. Kindly click the “follow button” so you will be updated on my next posts here on hive. God Bless y’all 😊
Agreed on giving the bad feelings it's due diligence and then to move on...
Yes,one needs time to breathe it all out.. Thanks for dropping by 😊
Yes to positivity ❣️💪🏽 Thanks for sharing.
My pleasure to share optimism to everyone. Thanks for dropping by @evachin :)
Most welcome. 🤗
Now that's what I call an amazing answer to a thought provoking question 👍 and taking time out to share with us what you do to enable you snap yourself out of a sad mood will be useful to a lot of us,good luck with the contest.
Oh, thank you for the compliment dear @princessj190, I appreciate you dropping by and leaving with your thoughts as well. God bless! :) I like to read your entry too if you have one.
Thank you so much :)
You received 5 LADY(LOH) token for entering the Ladies of Hive contest.
Please note that since our LOH token is still so new, that it will be worth more if we HOLD them for a bit before trying to sell them. Some have been trying to sell them immediately after receiving them, but holding them for a bit will help them to increase in value! We are working behind-the-scenes to try to keep the price stable, but the "sell orders" are hampering the stabilization of the price of this new token. Please hold on to your tokens. Thank you! 🙂
Always thank you @hive-124452
Always thank you @hive-124452
Thank you for sharing the coping mechanisms you have to deal with those emotions. I felt identified with you
@queenbella29.
Thank you so much for recognizing those simple acts Ive shared @marbrym .. Glad to be of help :) Cheers!
Congratulations @queenbella29! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 700 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Yep, I tend to prolong my dour mood too much since one of strategies, or more accurately obsession is to keep busy, but at the expense of other things that maintain me at an even keel. Eating right, adequate sleep, sufficient sleep and be around happy and encouraging people like LOH. 1 out of 4, not a good score.
Good article, thanks for sharing @queenbella29 🤗
@queenbella29 Thank you for the beautiful recommendations outlined to guide us out of bad moods.
I appreciate it.
Good luck with the contest.