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Sunscreen is an essential product in our daily skin care routine. Sun exposure is one of the main causes of premature aging, wrinkles, age spots and skin cancer. Therefore, it is essential to use sunscreen every day, even on cloudy days or when we are not outdoors.
But what happens if we don't use sunscreen? Excessive sun exposure can cause damage to skin cells, increasing the risk of skin cancer. Skin cancer is the most common cancer worldwide, and sun exposure is one of the main risk factors. In addition, the sun can also cause skin spots, wrinkles, and premature aging.
Another consequence of not using sunscreen is photoaging. Photoaging is the process of premature aging of the skin due to sun exposure. The sun's UV rays damage collagen and elastin in the skin, causing wrinkles, blemishes, and sagging.
Additionally, sun exposure can also cause skin problems such as sunburn, rashes, and allergies. The sun's UV rays can also cause eye problems, such as cataracts and macular degeneration.
It is important to remember that sunscreen should not only be used in summer or on sunny days, but every day, even on cloudy days or when we are not outdoors. It is recommended to use a sunscreen with a sun protection factor (SPF) of at least 30, and apply it liberally to all areas exposed to the sun, such as the face, neck, arms and legs.
In summary, using sunscreen is essential to protect the skin from the sun's harmful UV rays and prevent skin diseases, including skin cancer. It is important to apply it daily, with an SPF of at least 30, and apply it generously to all areas exposed to the sun. Not using sunscreen can have serious consequences for the health of our skin in the long term.