The activity that I enjoy doing after lunch is to go for a slow walk. It helps me digest better and I don’t feel so full as I seat at the office for another 4 hours 😁
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The activity that I enjoy doing after lunch is to go for a slow walk. It helps me digest better and I don’t feel so full as I seat at the office for another 4 hours 😁
I'm a big fan of that as well. It's a little cold where I am to really enjoy it lately, but I do my best to get out for a bit, at least.
That’s good. I think this routine has been beneficial for me so far. And other users also told me the same thing about them.
Keep it up!
It's always good to go for a walk during your break. I try to do that as well.
Yea totally agree with you. It’s very helpful with the kind of job that I have which is to sit for at least 8 hours a day 😁
That's a clever choice.
Thanks 🙏
xD