My average screen time is almost 5 hours daily. I need to cut that time, reels/shorts are the obvius target. Did anybody try to solve that and succeed before?
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My average screen time is almost 5 hours daily. I need to cut that time, reels/shorts are the obvius target. Did anybody try to solve that and succeed before?
Wishing you well....^__^
I do not know if this information will assist...try breaking up the time you spend into smaller parcels...
Hope you are well.
Bleujay
Yes, remove YouTube and other tome consuming apps from your phone.
Worked for me.
Get a fidget toy. They come in all shapes and sizes and can be a temporary distraction while you break the addiction. Then getting bored with the fidget toy happens naturally...
Only by putting my phone in another room and having something else to consume my focus.
Nope, but rather that time goes up more every day hahahaha.
I am having the same issue currently, wasting too much time doom scrolling. I either need to fully remove the apps or switch my attention elsewhere 😅 I've been trying to force myself back into reading consistently over reels, tiktok etc substituting my form of entertainment haha
My screen time in the next past 2 decades is at least 14 hours daily. Surprisingly my eyes are still okay.
I do 10-15 breaks every hour of my screen time.
Luckily, I don't have to deal with this because I don't even access it. 😅