I have not heard of yoga nidra. I will check that out, I have tried just about everything else, including medications, so I have nothing to lose. Thank you for the suggestion. I'll look up on Google and YouTube later.
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Try instead the insight timer app. Jennifer piercy and still point are my favourites. Look for the sleep ones. You just have to find one you like.
Thank you
I downloaded it, Jennifer Piercy is very relaxing to listen to, very calming voice and grounding.