I mostly drink my coffee black using an aeropress or drip cone, but after reading about the benefits of adding milk, I got that frother in the photo. So, now my morning coffee looks like the one shown.
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I mostly drink my coffee black using an aeropress or drip cone, but after reading about the benefits of adding milk, I got that frother in the photo. So, now my morning coffee looks like the one shown.
That's an interesting piece of information. I wonder how much of the milk/coffee combo someone would have to drink to feel any anti-inflammatory effects.
Great question. The study authors didn't recommend a ratio of milk to coffee. but it should be around 1-2% milk to coffee, if I remember correctly. Too much milk risks diluting coffee benefits. Generally, they say to use dairy milk (soy or almond if lactose intolerant).