I don't promise it but I'll try lol.
I'm watching a reel now that says that the light from the sunrise and sunset are a great antioxidant. It says that the natural infrared from the sun at those times promotes the collagen and melatonin which they are important to keep younger skin. Also the infrared penetrantes in the tissues improving oxygenation and circulation repairing them.
I think I'll wake up early to those sunrises 😂 lol
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An old saying
Early to bed, early to rise.
Makes a man healthy wealthy and wise.