That’s cool. I actually did some researching and found some beginner yoga stuff on YouTube where you can even start sitting down. I may give it a try. I appreciate the recommendation
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That’s cool. I actually did some researching and found some beginner yoga stuff on YouTube where you can even start sitting down. I may give it a try. I appreciate the recommendation
You're welcome. As long as you are consciously breathing, it's yoga - it's about uniting mind, body and spirit, which sounds corny, but it's actually something that people with PTSD find hard to do as you know! Good luck!