Same here Eli. During pandemic I met a guy that lives nearby. He walked his dog around my house every day or twice a day. He was riddled with anxiety and he had like a boundary of where he could go. He wouldn’t go past these boundaries as he would get anxiety attacks.
I think of him when I struggle to push myself out and I remind myself that if I continue hiding away I might end up just like Brian. Unable to move past certain boundaries set in my head.
I never used to suffer with anxiety. That’s something new that started last year, stopped when I was taking prescription meds from my doctor and then creeped in again some months after I stopped taking them (also many things went totally wrong in that time) and now I’m giving myself maybe till the end of the summer to see if I can get it under control by exercising/supplements/spending time with friends/meditating/yoga. If I’m still feeling like this by September I guess I’ll need to go to the doctors again for some pills 💊 🙈
Thank you for stopping by 💙
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