Definitely to write and do healthy exercises, in that I would spend my time and at the same time more time, the first for pleasure and the second for health.
These times of social networks I can say that in the same proportion that they have been good they have been terrible...for example to dedicate more hours than normal affects, affects your personal relationships, your family and yourself, to the extent that I move away from them I have realized that this has motivated me to realize that my partner is very addicted to them, and that only makes him alienated from reality.
Are we developing a mental state similar to autism?
I didn't know that in Finland there were bans on alcohol, maybe alcoholism is related to the climate?
Please have a good, healthy and liberating trip.