Some people don't exercise because of the mental effort it costs to take a trip to the gym, even though exercise is a keystone habit. Some also don't exercise because they've not fully grasped the benefits.
I, too, have conversations with people I would have liked to have recorded. We can get deep insights by just making a meaningful conversation. I hope you recover from the asthmatic attacks.
It would be nice at times to have a mental recording system that can be easily searched ad recalls later - also very scary at other times!