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Losing someone you love is like being ripped from your own history and thrown into a place where nothing makes sense. There are no maps or safe routes, only an abyss that seems to devour you.
Yet life, though distant, keeps calling you. It does so not with urgency, but with the promise that, in time, the pain will become lighter and you will be able to breathe again, even with the weight of nostalgia.
This path is not a magic solution or a straight path. Each person travels it at his or her own pace, with stumbles and pauses, and there will be days when you feel like you're not moving forward.
But if you keep going, even with shaky steps, you will find the light again.
Allow yourself to grieve: don't rush to be well. The pain of loss is legitimate; cry, scream, feel. There is no right way to grieve, only your own.
Break the silence: pain kept bottled up rots. Speak and express your absence; the love you felt deserves to be shared.
Accept reality: death does not recede. Do not blame yourself for still being here; to live is not to forget, but to integrate absence. Embrace the emptiness without fear; absence is the echo of the love that existed.
It is not about overcoming loss, but learning to live with it.
Give yourself permission to rest and look for ways to honor their life. Trust that the pain changes and return to life without guilt.
This path is not easy, but it is possible. In time, the weight on your chest will be lighter and you will learn to love without fear of absence.
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