Meditation, yes๐ช. Every week at least once ๐ the feeling of grounding, sensing breath and realizing surrounding events has an amazing impact on mind ๐
Meditation, yes๐ช. Every week at least once ๐ the feeling of grounding, sensing breath and realizing surrounding events has an amazing impact on mind ๐
You say it like someone who believes in it and actually does it! Nice work.
There's nothing more I can add here as I think you're well on track; wouldn't it be great if everyone practiced mindfulness? How productive (and happy) they would be.