, but at the individual level it is pretty easy to build emotional resilience, but it is uncomfortable to do it. All one really needs to be open to is that discomfort, and through exposure and repetition, the emotional muscle memory will build.
Do you have an example of what this means in a real world sense? How would I intentionally expose myself to emotional discomfort?
It is very easy. Start with whenever reaching for the screen to fill the silence, or avoid people, or when annoyed - don't.