If you only knew how much it helped me to read this today... I've had some exhausting days, especially mentally, and this very thing you express made me take a deep breath and think.
I need to stop, and just not think about anything at all and I know where I get that very thing.
In a little while I will pack my backpack and go out to listen to the most beautiful and totally relaxing sound, the sea. I will have lunch there and spend some time away from the phone, away from people, away from everything.
Today your words resonated more than usual. Thank you.
I'm glad it helped, the time helped me too, I needed some detachment and found it.
The skill of stopping and stilling the mind is something many cannot do; it's taken me a long time to learn it and I get value from the practice of doing so.
I hope you're well.
I'll be fine, I'll just find some time for myself and my blank mind. Thank you!🙂