The cheesecake... it looks delicious! That's first!
Then... the process of detachment for me has been difficult, at least years ago, I would come home and it was like work was following me. I had to learn and make a big effort and as I say find an anchor that produces that break between work and home. One of those anchors is walking a bit before coming home and the other one is my cats. They free me, it's incredible.
Walking is a good way but I tend to think too much sometines so walking doesn't help. Hiking does though, strenuous activity.
I love hiking, there is nothing else that exists at that very moment, it takes me away from everything and everyone!