Thanks, I appreciate that! They should roll back into town today. My wife and I have already planned on going to visit them this evening just to check in with them. I don't feel like I am any healthier but I know internally I am. It's just a process. I even worked out this past weekend when I usually take a break from exercise.
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I try to get some exercise every day. Since I work from home and there is a gym in my building this is pretty easy to accomplish. I just take the laptop up to the gym with me and then work a little bit while I am between sets.
That's cool. We have a decent setup down in our basement. The addition of the treadmill has really helped a lot.