Right.. I read that just the habit of weighing oneself periodically tells the mind, unconsciously, to work toward whatever goal u might have as 'ideal'. πππ€
Right.. I read that just the habit of weighing oneself periodically tells the mind, unconsciously, to work toward whatever goal u might have as 'ideal'. πππ€
Weight is not a great measure if putting on muscle though.
true. it's just a confidence boost to see weight has increased.. ππ