I also find it very frustrating and challenging that everybody is constantly looking “to get help” from someone in the psychiatric zone. If they have a stressful drive into work - they need to call their therapist. If they have an inconvenience at work - they have to call their therapist. They are fucking pathetic in so many ways!
Yes there is certainly a time and place for those things but it goes to the emotional intelligence here as well. People don’t know how to figure out how to cope with things and adapt. They are softer than a pillow in so many ways it’s wild.
There is a space for getting psychological help, but as you say, the barrier keeps coming down as to what is a stressor, to the point that everything is stressful. When we rely on others to be our emotional strength, we never build the framework to do it for ourselves.