I have bookmarked this and plan to print it out later today. I have heard a couple of these before, but not all.
Right now I would say I am undisciplined in many areas, especially my health. Ever since retiring I have gradually become that way. I used to be a very discplined individual, but here we are now. I am working to displine myself again so your guidance above should be very useful.
Knowing you need/want to improve is the first step to doing it, so well done. I'm glad you've found some things here you'd like to work on and I look forward to hearing how it goes.
Yeah I’m already working on my mental health and have been posting about that as I work through The Body Keeps the Score book and workbook. Got me a walking pad and been walking every other day for 10 minutes and plan to increase a couple minutes each week or two. It’s not much, but it’s small steps I guess.
Good work! It's the little things done often that matter. They start to touch at the edges and combine into bigger things.