Even if you know you will develop dementia, there's nothing really you can do to avoid it
Sometimes I think there are all these mental problems because human is not meant to last that long, just science force us to survive that much
GL with your dad
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Well, if you talk about average life span, then it's less, but there were people who easily lived for a century, if practiced good simple diet and Yoga. Swami Sivananda is the oldest man in India , at 127 years, quite fit and fine , still practicing yoga daily and performing all rituals independently.
I heard yoga is helpful for much stuff, including stress which is cause of body oxidation hence reducing lifespan
Ya, science still does not understand all of that.