Hello again, Galen. In my case, in addition to the stress that accumulates, it has repercussions on the resolution of tasks, a situation of continuous stress ends up disorganizing me. So I usually stop from time to time and look from the outside. There are many techniques, I resort to the so-called grounding, I pay attention to details of the moment: smells, tastes, sensations,..., and from time to time I resort to travel.
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I thought you might have some methods to achieve a detachment of sorts and that you'd know the value of doing so.
It is possible that the translator has made a mistranslation of your publication, and misunderstood it, or has made a mistranslation of my answer.
Returning to the subject, I am looking for those spaces that you point out, of detachment. Sometimes they are long moments, my last trip was not touristy, I needed to stop and think. At other times it is possible to create them and get out of the automatisms.
Going to a new location can work really well to find some detachment and some moments to contemplate, it's probably a little more difficult to do all the time but it's a nice way to get it done huh?
I think so. At least it works for me 😊.