Finding stillness in current society can be difficult but it's worthwhile and can start with a single minute which, just thinking out loud here, I don't think is beyond anyone on this planet no matter who they are.
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No, I could probably handle a minute. Much more than that and I am likely thinking about that embarrassing I did or said twenty years ago
Start with a minute,clear the mind, and then work up to two and so on. You'll not regret it. It's not easily done to be honest, but is worthwhile.