Reducing one's expectations one has on themselves can be a good way to reduce stress issues, but it's not always easy for people like us I guess. Not keeping your wheels rolling might seem a good idea, a break, a day off and all...but that's doesn't pay bills and there's the pressure, right back on again. I think fundamental changes are required sometimes, to life and mindset.
I've always been a achiever , which doesn't mean I've always achieved at the level I wish to, just that I work hard, lean into things and seek positive results in life, relationships and professionally...You get that of course, you do the same.