Sometimes it's difficult to get into the swing of things, concepts like this, which has certainly been the case with me over the years; but once begun (and habit created) most look back and regret not starting sooner and also celebrate the fact they began. I've done this for many years and can attest to its effectiveness as a method of finding oneself, understanding and a way forward. It's also nice to look back on who I was and weigh up against who I am...amazing perspective.
Thanks for commenting, I appreciate it.