I don't eat snacks after 7pm.
Until about 8pm at which time coffee and snacks call seductively...and I respond. I do a lot of fasting though and that makes up for it. (I fast when I'm asleep.)
I don't eat snacks after 7pm.
Until about 8pm at which time coffee and snacks call seductively...and I respond. I do a lot of fasting though and that makes up for it. (I fast when I'm asleep.)
I just need to sleep 15 hours a day, work eight, and keep my eating down to an hour for lunch and I will be fine.
One can eat a lot in an hour.