Consistency is essential! and...
For it...
We must let our naivety die, protecting our purity of soul, to take care of the wisdom of our innocence, during the whole long journey of our lives.
Hello ❤️ We woke up breathing right? Oh, how much gratitude in the soul!!!! Every beat of our heart is a blessing ❤️
A new day, and...
My slogan is still valid: do well without looking at who. It seems difficult to fulfill in dark times like the ones we live in, but putting it into practice makes you a being in gratitude. And that's evolving
For that reason, I've started writing things down in my new longevity, or rejuvenation, journal. Aha!!! Writing ideas, strategies, reflections and letters to those special people for me, events, and emotions that I think I should heal.
Writing down ideas and the feelings that you generate my thoughts clear the mind and I have rooted in my unconscious the belief that it helps me to make right decisions. I will write when I am stressed.
Something I often write about in my posts is about taking care of our inner child, it is fundamental to make life more beara
I'll also do it when I'm euphoric or hysterical 😂 well, I'll do it too. And when I get sad I'll write instead of crying or... I will give myself permission to write crying. And praying.
Because since I use my time for prayer, I write to God about my advances and mistakes. So I will find more solutions this 2025, and that's what the balance that accompanies healthy longevity is all about.
Actions weigh more than promises. It applies to everything in life. Starting the year on a firm footing means making decisions and taking action.
I feel that to be long-lived we must leave the stress and anxiety of "knowing the truth".
And personally, I think that only God has the truth. He, starting from the fact that he does not wear a watch, that he knows everything and that he gives each of us the free will to build a house every day as a gift. How the present that is. My truth is that to mature I must try to be happy every moment and that life is in the hands of our Creator.
In my search for the truth, I assure you that this year 2025 begins, I have not made a video recounting the year 2024, I have not made a Christmas photo, I have not made a manifesto, nor a vision board, nor a map of dreams.
What if I tell you and it's true that I closed the year 2024, training hard with a lot of physical activities.
Which reminds me once again why I keep moving forward with discipline, striving for integral well-being. A year that I closed full of achievements, health and positive energy.
I'd love to read your goals in the comments. How are you planning to start this new period?
This is my reflection for this day.
Janitze 🌹
Separator made with Canva by @janitzearratia
Any images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the camera eighties Rolleiflex 2.8 f, and edited with Canva
Translation with |[DeepL](www.DeepL.com/Translator (English Version)
Writing things down is a great way to look back on our emotional/physical status and work on that. I use digital form but agree that using a note is better.
I liked the photo you have added here, we have similar serving dish/plate in our home.
Writing in the notes is very liberating.
You know it's a crockery I inherited from my maternal grandmother, I still have it, thanks for appreciating it. Nice Sunday for you.