Lovely! I resonate a lot with your description as I do bike trips also.
When I wish to switch off the mind, I focus on regular breathing. This brings me to the presence and to the flow.
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Lovely! I resonate a lot with your description as I do bike trips also.
When I wish to switch off the mind, I focus on regular breathing. This brings me to the presence and to the flow.
Thank you!! Where are you cycling around?
Indeed breathing does wonders, I guess I have to re-remind myself of that a bit more often:)