Greetings my friend!. I see a lot of similarity between your days and mine. Like you, I haven't allowed myself a time out for a long time and although I try to be happy and see everything and everyone in a positive way there are always people who seem to try hard to bring down my good vibes; in fact, the only thing I think we are not alike in the way you deal with the bad vibes because you do something to fight it, but I dive into anger.
Music is the only thing that keeps me sane. I love my job, for me it's going to have a good time every day, but my fellow musicians I don't know what's wrong with them, although I accept that when we have tours everyone gets together as the days go by. Reading you I have discovered that I don't do much for myself, so I will take some of your advice, especially the intermittent fasting, I'm starting a month of vacation and I just plan to focus on me. I'm starting a month of vacation and I'm just thinking about focusing on myself.
I'm glad I stopped by and read you, I send you a hug and my best wishes that you succeed in your path to happiness...
Intermittent fasting, meditation, even music and for me festivals works like meditation, all helps to eventually accept whatever is not in our control and focus on the things that we can influence and control. For the acceptance part: the learning process to become better at it took quite a bit of time for me. But when one wants something, one shall persevere. Am still learning 🙃
Always try to see the positivess in everything, including all the things that feels negative. I know, not easy, but it is worth it to try.
Glad I could be a bit of inspiration. Wish you a lot of success coming period 🙃