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RE: Thinking about thinking, and what you're thinking

in Reflections • last year

Highly pertinent topic! Especially in this distraction filled world both online and real life. But really don't know maybe what I did is meta cognition or meditation, hehe 😀 funny right. Because I do alot of rethinking just to get some things done.

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I think the idea of meditation is when one doesn't think active thoughts and allows energy to flow through the mind, body and soul instead. (Something like that.) I guess that's the polar opposite of what metacognition is.

Rethinking isn't a bad thing. I tend to call it evaluation among other things, and it can be good to revisit one's thoughts to confirm one is on track or one requires a pivot.