I guess the 10 minute in the morning tactic is absolutely the way to go, but I also have the dog then looking at me like....'uhh...hello why arent we walking now?'
But coffee and breakfast later..yeah that is perfect...Do you use an app or youtube or something or you just have some good routines from memory?
Haha aww I see, "First things first human!".
Breakfast and coffee later works pretty well to keep me accountable. My memory isn't what it's used to be, so I'm finding it easier to follow a practice on Youtube. I can't imagine doing it without really... Do you have a routine for yourself?