It is an interesting read, I agree with what you write,
I would love to have an hour a day to myself!
I wish I could go to the gym, but I can't, this for me is a time when time is lacking, I have always worked out, all my life, until 4 years ago, and I miss it so much....
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Have you ever tried home workouts?
yes, I started when there was covid, I bought rubber bands, weights, mat, but I don't know and I can't understand why I can't be consistent when it comes to working out at home......
I work out one day, then a month goes by......boh, I don't have the consistency if it's my home, and I can't explain it myself.
thank you for your advice, you were kind
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