That's what I should still learn--knowing whether I'm thinking critically or I'm already overthinking. It can become stressful at times when I think too much and more so when I know that I AM thinking too hard. I guess I should practice yoga or some form of meditation to relax my brain when thinking seems to much. 😅
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It's sometimes difficult to see and that's why I use detachment, find a little gap away from those thoughts, to gain some perspective.