It always amazes me when people take absolutely no care of their body then are surprised when things start going downhill early!
Losing muscle is tough, it had happened to me and it's a Hella struggle to get it back. Skinny though, Sheesh. Drop a weight on their head!!
It's bonkers how some people take no responsibility for their health, physical or otherwise, and then be like, but, but...what happened, I was so healthy! Umm, nope, you were not. I guess people see it as an issue that might come in the future, but future issues begin now. I didn't really like the skinny comment, I'm actually not skinny at all, however I need to get some muscle back on so I feel more like myself, more protein and heavier weights...that's the trick.
That will defo do the trick. You are on it and will get it back for sure.
I have known big giant obese people in my life castigate me for not doing as much exercise as them. I am like hmm, yes 🤣
Haha, oh yeah, the person who loses a single kilogram, but still weighs 135kg handing out fitness advice. Legit. 🤪
That's the ones!! The ones that tell you how they lose weight every single month
Lol, yeah, they lose it by removing the feed bag from around their necks probably.