I'm 33 soon to be 34 on January 6th and I feel like I'm 50.
Yeah I feel ya... that being said, there's no reason anyone can't go back. Look at Mike Tyson at 58. Mental.
That latter doggy one I did see and give a brief try to see how it works. I didn't get much out of it tbh, seems too low-level, no strain involved? But, since you doubled the suggestion maybe I will give it another go.
It's especially important pre-ski, too, so I got a month to improve!
Now looking for an escape to retire and focus more on my health or what's left of it.
That's the whole curse, eh? Work just saps away the years and you realise you've ground down 20% of your bone mass or whatever, and it's too late! I'm taking on a bit more of a preventative mindset now rather than reactive...
It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable. -Socrates