You've really summarized the benefits of yoga well! It's amazing how one practice can have such a wide range of positive effects on our bodies and minds. I'm curious - have you personally experienced any of these benefits from your yoga practice?
You've really summarized the benefits of yoga well! It's amazing how one practice can have such a wide range of positive effects on our bodies and minds. I'm curious - have you personally experienced any of these benefits from your yoga practice?
Indeed. I am practicing consistently since some years and I noticed more relaxation, less anxiety, more clarity of mind and also a lot of introspection work. To Awake chakras means to overcome limits and internal blockages