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RE: Dopamine detox and a new lifestyle!

in Reflections7 months ago

I think you've got it all under control, at least the plan. Removing everything that distracts you from your phone is a big step.
The other thing you mentioned and I love is cycling, photography, gardening, volunteer work, interacting with people without electronic devices in between, doing nothing and sleeping... yes! you are going to write very long posts, longer than this one, when you do all that.

(a great life, buddy)

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Thanks!

Removing everything that distracts you from your phone is a big step.

It's only so easy to reïnstall these apps again. But I'm still keeping strong 💪
I survived the 1,5 day ride to our holiday destination already without useless distracting apps. Just reading, some puzzle books, listening to music and doing nothing (and driving half of the time of course 😃).

It's only so easy to reïnstall these apps again.

Of course I know that, but I'm giving you encouragement as you asked for in your post hahahaha

So, keep up your strength!