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RE: Reflections on Good Mental Health

in Reflections • 2 years ago

Solid suggestions all 👍🏻

They call the gut "the small brain" these days. Because of how much gut health and decent nutrition affect mood and mental health. Directly linked.

Yeah. Only in the West do we separate the mind and body in medicine. Everywhere else the whole organism is treated holistically.

And nature. The nervous system physically syncs with our environment. Best medicine ever. That and a good night's sleep!

Well said, Daddio. Your kids are lucky to have a parent that's on it.

2 years ago in Reflections by
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     2 years ago (edited) 

    They call the gut "the small brain" these days.

    Very interesting, I had not heard that before, it's a great way of putting it.

    Yeah. Only in the West do we separate the mind and body in medicine. Everywhere else the whole organism is treated holistically.

    Definitely, I have long had an issue with the way medicine treats ailments in isolation without looking at the whole body and understanding more about the patient.

    Well said, Daddio. Your kids are lucky to have a parent that's on it.

    Ahhh, thanks very nice of you say :)

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       2 years ago  

      True story!

      Have a cool day :D

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      !PIMP

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         2 years ago  


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